Living A Healthy Lifestyle

When it comes to living a healthy lifestyle, there's nothing more important than focusing on the key ways to achieve it.


FITNESS.

When working towards a healthy lifestyle, physically fitness is very important .

Here are some #fitness tips to get you started.

-10,000 or more steps daily.

-Look to get your heart rate up #everyday for at least an hour, no matter what you do for the actual #activity.

-Look to #stretch and #strengthen the most important #muscles of the muscular system, at least 3 times a week.

-Look Good, Feel Good!


NUTRITION.

Nutrition is one of the major keys to obtaining a healthy lifestyle. Follow these guidelines when addressing your #nutrition needs.

-A natural #plantbased diet is the way to go. Base your diet around fruits and water soluble #vegetables. (mainly veggies)

-Always read the ingredients of what's going into your body. You LITERALLY are what you eat.

-Look to drink upwards toward 80 ounces of water throughout the day.

-Nutrition helps with the bodys appearance just as much as working out does, and maybe even more.


MEDITATION. REST.

#STATEOFMIND is of the utmost importance, when trying to put it all together as an individual. Without the proper amount of sleep, the bodies ability to recoveries down, making the quality of life not so great.

-Look to meditate, whether its alone or with a group of others that do so.

-Try to have a positive attitude about life in general. Life is not easy, but becomes even tougher when you have a negative attitude.

-Take #time daily to cut off the brain, focus on nothing in particular, and refocus on positive and helpful ways to live this life.

-Look to get an adequate amount of sleep daily. It helps with recovery, mental clarity, and other factors that enhance life.

-Sleep is the key to all things functioning, from the bodies physical abilities, to the minds ability to lead the charge.

PARTNERSHIPS.

Whether its a #bestfriend, a relative, or #lifepartner, its always best to have someone in your corner when times get tough.

-Know the importance of healthy relationships.

-Use people for the strengths they possess that are in line with what it is to lead a #healthy lifestyle.

-Treat others how you would like to be treated, after understanding that how you are treated, is a very important piece of life.


ACTIVITIES.

Diverse #Activities are very important in everyday life. No one wants to participate in only one kind of physically or mentally enlightening activities.

-Remember, the entire world is your #playground

-Use all avenues when it comes to staying active

-When picking an activity to participate in, make sure it can hold your interest for a lengthy period of time.


© 2020 Gabori M Partee Sr.