And Just Like That...SUMMERS OVER!!

And just like that, all the summers holidays and festivities have come to an end! Now it's time to get down to business. Time to work on the specific goals for the cold season, here in Chicago.






Fall and October has become one of the busiest times of the year for personal trainers and the fitness industry. This is the time most Chicagoans and cold city residents use to spark up fitness goals for the Holiday Season, New Year and next summer. The time goes back and all of a sudden, it's time to get down to business!



SO HERE'S SOME TIPS TO FOLLOW AS WE GO INTO THE FINAL, BUT MOST IMPORTANT HOLIDAY SEASON OF THE YEAR!


Have some rules set in place so that your not caught off guard when it counts the most!





THANKSGIVING

The holiday where we all come together to EAT! We all know that you will eat lots of food that's not healthy...


TFR TIP: Eat as much as possible on the actual holiday. Don't eat the same holiday food for the rest of the week. Studies show that it's best for the body to take in all the bad stuff one one occasion.






CHRISTMAS

As probably the most expensive holiday, #Christmas is known for gift buying, food, and fun...


TFR TIP: Put a financial limit on all things spent! Between shopping for all of the loved ones, having another mock thanksgiving meal, the money can add up quick. Make a note to watch ur spending.











NEW YEARS EVE/DAY

Late nights, drinks, food, and plenty of other NOT SO #HEALTHY activities going on.

In other words,

PARTY, PARTY, PARTEE.....


TFR TIP: Like #janetjackson says, CONTROLLLLL!

Have self control! Control your alcohol intake, and caloric intake! Whether it's food, liquor, women, or just life1 Make sure you know when to say when!










The moral of the story is to take care of yourself... through all the holidays, family events, and different emotions that come about during this next 3 months.

© 2020 Gabori M Partee Sr.